The
Relaxation and Stress Management Program
was created to do something about retraining our rusty central
nervous system and its antiquated responses by helping people
learn better ways to cope. This program is designed for those
persons who desire training for handling everyday stress, tension
and anxiety - all of which may be unnecessarily draining energy
or work potential.
The three
studio-recorded audio-cassettes, each approximately 20 minutes
long, help the listener master clinically proven stress management
techniques. Relaxing musical and environmental sounds provide
optimal backgrounds. The materials are stored in a handsome
binder with built-in pockets for each cassette and a 52-page
guide book.
The tapes
can be ordered in a 3 tape
series, or individually. You're invited to listen to a
sample of a tape. The tapes are: |
