Are you among the 95 million Americans who suffer from
stress during these trying times?

HOW DO YOU RESPOND TO STRESS?

The awareness that health is dependent upon habits
that we contol makes us the first generation in history
that to a large extent derermines its own destiny.

                        - Jimmy Carter

What you will learn in Dr. Charlesworth's Stress Management Book:

• Learning about stress and your life

• Relaxing ways for a stressful world

• Overcoming your special stressors

• Attacking your stressful behaviors, thoughts and attitudes

• Communicating your needs and feelings

• Enhancing your health and preventing disease

Testimonial about Stress Management Books / Cds