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What you will learn in Dr. Charlesworth's Stress Management Book:
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Learning about stress and your life
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Relaxing ways for a stressful world
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Overcoming your special stressors
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Attacking your stressful behaviors, thoughts and attitudes
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Communicating your needs and feelings
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Enhancing your health and preventing disease
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Testimonial about Stress Management Books / Cds
- Personal Testimonial
- Professional Testimonial
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